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Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview
Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
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Omega-3, polyunsaturated fatty acids. Eicosapentaenoic acid EPA , docosahexaenoic acid DHA , stearidonic acid SDA , alpha-linolenic acid ALA Stock Vector Image & Art - Alamy
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