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Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Healthful Fats: Omega-3s Good, Omega-6s Bad? - Today's Dietitian Magazine
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Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Health Coach Kait - Both omega 3 and 6 fatty acids are essential, meaning we need to them from our diet BUT excess consumption of omega-6s can trigger the body to produce
